Weigh In record (no journal entry) for 28 May 2020
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188.7 lb
Lost so far: 24.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1557 kcal
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Fat: 66.41g | Prot: 61.11g | Carb: 169.17g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Milbona Banaani Jogurtti, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: McDonald's Barbequedippi, Coca-Cola Coca-Cola Zero, McDonald's Ranskalaiset (Isot), McDonald's Big Mac. more...
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steady weight
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