I did lose some weight so I am proud of myself and now it is another day to do well on this diet and lose weight. I know how hard it is to lose but will just keep up the journalizing and lose it all.
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2018 kcal
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Fat: 80.69g | Prot: 80.17g | Carb: 254.15g.
Breakfast: White Bread, prunes, Instant Oatmeal, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, pastry, cheese. Dinner: burrito bean , asparagus, cottage cheese. Snacks/Other: pastry danish, milk, strawberries, Peppermint Candy, Tap Water. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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