Raindancer's Journal, 12 October 2010

190.7 lb Lost so far: 19.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 139.79g | Prot: 121.14g | Carb: 18.27g.   Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Mushrooms , Ground Beef, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Egg Salad. Dinner: Beef or Meat Gravy, Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). more...

2525 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...