Grrr frustrating weigh in again. I am not giving up.
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202.6 lb
Lost so far: 8.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1076 kcal
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Fat: 25.51g | Prot: 91.29g | Carb: 133.86g.
Breakfast: Peach, Orange Juice, Post Grape-Nuts Flakes Cereal, 1% Fat Milk, Lemon Juice. Lunch: Pears, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Kale, Lettuce, Carrots, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Boar's Head Black Forest Deli Ham, Frigo Natural String Cheese Part Skim. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.4 lb a week
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