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Jimmy Moore's Ketogenic Diet:
1. Consuming MORE fat, especially saturated fat (85% of calories)
2. Eating LESS protein overall (12% of calories)
3. Keeping carbohydrates significantly reduced (3% of calories)
http://livinlavidalowcarb.com/blog/jimmy-moores-n1-experiments-nutritional-ketosis-day-31-60/14669
I am going to try this. It is very hard to get the fat that high, the protein and the carbs that low but I shall try.
The last few days I have been getting close but I need to get closer. Hopefully then I'll start losing the lbs again.
Diet Calendar Entry for 29 July 2013:
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1608 kcal
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Fat: 127.23g | Prot: 93.84g | Carb: 21.04g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Butter, Co-Op Sweet & Baby Leaf Mix Salad, Coconut Flax muffin, Avocados, Cucumber (with Peel), Unsweetened Almond Milk. Dinner: Butter, Bell Peppers, Zucchini, Zucchini Bread, Onions, Pork Loin (Tenderloin). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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