Weigh In record (no journal entry) for 29 July 2013
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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3158 kcal
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Fat: 124.33g | Prot: 187.78g | Carb: 358.34g.
Breakfast: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Flaxseed Seeds, Sunny Meadow Jumbo Grade A Eggs. Lunch: Fresh & Easy Green Beans, Carrots, Mustard, Deli Sliced Ham. Dinner: Famous Dave's Baby Back Ribs, Cheese Pizza, Onions, Tomatoes, Lettuce. Snacks/Other: Snickers Marathon Energy Bar - Multi Grain Crunch, Stater Bros. Cottage Cheese Fat Free, GG All-Bran Cereal (Kellogg's), Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...
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3938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 2.5 lb a week
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