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tgb48
Journal
29 Jul 13
tgb48's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
183.0 lb
Lost so far:
45.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
2383 kcal
Fat: 130.54g | Prot: 100.38g | Carb: 207.12g.
Breakfast:
Shipley Do-Nuts Sausage & Cheese Kolache.
Lunch:
Tortilla Corn Chips, Chicken or Turkey Salad, Whole Wheat Bread.
Dinner:
Chicken or Turkey Salad, Whole Wheat Bread.
Snacks/Other:
Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Snickers Snickers Bar (Fun Size).
more...
2889 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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