SaintViper's Journal, 12 October 2010

214.8 lb Lost so far: 27.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 51.80g | Prot: 140.33g | Carb: 112.27g.   Breakfast: cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef roast. Dinner: green pepper, corn, uncle ben's wild rice, chicken breast. Snacks/Other: Vodka, cookie, peanuts, cottage cheese, SHP CHICKEN/SEA LT TUNA POUCH. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...