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Post Vacation Blues :P
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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720 kcal
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Fat: 37.00g | Prot: 19.00g | Carb: 82.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: McDonald's Mango Pineapple Smoothie (Small), Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 1.2 lb a week
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