Weigh In record (no journal entry) for 30 September 2008
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2008:
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3145 kcal
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Fat: 159.59g | Prot: 138.99g | Carb: 255.72g.
Breakfast: milk, grape nuts. Lunch: 12" Turkey Breast. Dinner: mozzarella, pasta and chese. Snacks/Other: peanuts, beer. more...
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losing 2.8 lb a week
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reynoldssm's weight history
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