Weigh In record (no journal entry) for 12 October 2010
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248.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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1129 kcal
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Fat: 33.50g | Prot: 87.00g | Carb: 124.10g.
Breakfast: Shake Powder - Chocolate. Lunch: Mission Carb Balance, low carb soft taco, Spinach & Artichoke Hummus, String Cheese with 2% Milk, Turkey Pepperoni. Dinner: French Fries (Small), Chopped Spinach, Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: control bar apple cinnamon, ProJoe, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 14.0 lb a week
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