Weigh In record (no journal entry) for 29 July 2013
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221.0 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1184 kcal
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Fat: 33.15g | Prot: 103.35g | Carb: 119.65g.
Breakfast: Valu Time Non-Dairy Creamer, Tea (Brewed), Coffee, Activia Light Vanilla Yogurt, Cooked Egg White, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Celestial Seasonings Honey Vanilla Chai Tea, Tazo Chai Tea, Vintage Original Seltzer, StarKist Foods Chunk Light Tuna in Water (Pouch), Pears, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ground Chicken, Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes. more...
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losing 4.4 lb a week
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