Weigh In record (no journal entry) for 29 July 2013
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1447 kcal
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Fat: 51.26g | Prot: 104.97g | Carb: 143.82g.
Lunch: Kroger Breaded Chicken Breast Strips. Dinner: Broiled or Baked Pork Chop, Cinnamon Mashed Sweet Potatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Creamy Peanut Butter, Vanilla Yogurt (Lowfat), Vanilla Whey Protein Powder, Banana, Water. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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