Weigh In record (no journal entry) for 29 July 2013
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124.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2275 kcal
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Fat: 200.35g | Prot: 90.47g | Carb: 35.22g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Olive Oil, Lemon Juice, Avocados, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1942 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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