Weigh In record (no journal entry) for 29 July 2013
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381.8 lb
Lost so far: 30.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1270 kcal
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Fat: 85.33g | Prot: 101.11g | Carb: 24.54g.
Breakfast: Egg, Hickory Smoked Bacon. Lunch: Rio Pork, Cafe rio tomatillo ranch dressing, Fresh Express Spring Mix. Dinner: Skippy Creamy Peanut Butter, Fresh Express Spring Mix, Cafe rio tomatillo ranch dressing. more...
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gaining 7.0 lb a week
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