Weigh In record (no journal entry) for 29 July 2013
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2118 kcal
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Fat: 99.92g | Prot: 118.90g | Carb: 189.04g.
Breakfast: Poached Eggs, 100% Natural Chunky Peanut Butter, Plain Waffle, Pineapple, Pineapple, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baby-Cut Carrots, Chicken Breast, Peanut Butter, GoGo SqueeZ Applesauce - AppleCinnamon. Dinner: Cheese Pizza, Cheeseburger Deluxe, Grilled Chicken Go Wrap, French Fries (Kids’ Meal), Cheeseburger (Kids’ Meal). Snacks/Other: Pears, Cheddar & Mozzarella Cheese Sticks. more...
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3706 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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