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jasonfahy
Journal
29 Jul 13
jasonfahy's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
246.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1219 kcal
Fat: 21.95g | Prot: 56.60g | Carb: 214.56g.
Breakfast:
Kellogg's Vector, 2% Fat Milk.
Lunch:
Apples, Grapes, Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip.
more...
2725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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