Weigh In record (no journal entry) for 29 July 2013
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1733 kcal
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Fat: 69.04g | Prot: 93.49g | Carb: 185.79g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Crystal Farms Cheddar Jack Cheese (1 oz), Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kashi Sesame Chicken. Snacks/Other: Archer Farms Salted Edamame, Bananas. more...
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losing 0.7 lb a week
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Myron Rosmarin's weight history
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