Weigh In record (no journal entry) for 29 July 2013
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270.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2721 kcal
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Fat: 132.20g | Prot: 154.95g | Carb: 236.90g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Part Skim Mozzarella Cheese, Milk (Nonfat), Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Lunch: Milio's Sandwiches Chicken Bacon Club, Denny's Mixed Vegetables. Dinner: Italian Pork Salami, Boiled Egg, Baby Carrots, Planters NUT-rition Energy Mix Berry Nut. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Revival Hot Jalapeno & Cheddar Soy Nuts, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Chewing Gum (Sugarless), Coffee. more...
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4039 kcal
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Activities & Exercise:
Desk Work - 7 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour, Tennis - 22 minutes, Driving - 1 hour and 39 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 15.9 lb a week
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