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selena-sany
Journal
28 May 20
selena-sany's Journal, 28 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 28 May 2020
144.6 lb
Lost so far:
11.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
674 kcal
Fat: 30.66g | Prot: 49.71g | Carb: 48.41g.
Breakfast:
花椰菜, 煮鸡蛋, 肉饼.
Lunch:
芹菜, 煮鸡蛋, 腐竹.
Dinner:
蕃茄.
more...
3258 kcal
Activities & Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 3 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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