Weigh In record (no journal entry) for 29 July 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2384 kcal
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Fat: 77.30g | Prot: 73.56g | Carb: 260.26g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Ruby Tuesday French Fries, Chick-fil-A Grilled Chicken Sandwich. Dinner: Potato Salad, Rouses Hot Dog Bun, Bratwurst. Snacks/Other: Brown Sugar, Grand Marnier Grand Marnier, Market Pantry Instant Oatmeal Fruit & Cream Variety, Heineken Heineken Beer, Anheuser-Busch Bud Light Beer. more...
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3406 kcal
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Activities & Exercise:
Softball - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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