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Been good this week- so quite pleased
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165.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2007 kcal
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Fat: 47.61g | Prot: 80.34g | Carb: 305.70g.
Breakfast: Plums, Tesco Swiss Style Muesli, Bread (Home Recipe or Bakery), 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Egg, Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie). Dinner: Greek Yoghurt, Self Raising Flour, Schwartz Slow Cooker Chicken Curry, White Rice, Rapeseed Oil, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Clementines, Bananas, Harvest Morn Rice Cakes with Milk Chocolate Coating, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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