Weigh In record (no journal entry) for 29 July 2013
|
254.0 lb
Lost so far: 5.9 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
424 kcal
|
Fat: 10.11g | Prot: 16.73g | Carb: 70.19g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Sugar, Cream (Half & Half) . Lunch: Stop & Shop Premium Salad Fancy Leaf Salad Stop & Shop Premium Salad Fancy Leaf Salad. Snacks/Other: Bananas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loanshark's weight history
|