Weigh In record (no journal entry) for 29 July 2013
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145.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1714 kcal
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Fat: 56.76g | Prot: 121.46g | Carb: 185.38g.
Breakfast: Kellogg's Special K Red Berries, Hood Cottage Cheese with Pineapple, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Perdue Grilled Chicken Breast Strips, Cucumber (with Peel), Frigo Light String Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Parmesan Crusted Pork Chops, Goya Rice Sides - Yellow Rice. Snacks/Other: Muscle Milk Evolve Protein Shake, Second Nature Wholesome Medley. more...
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2465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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losing 2.8 lb a week
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