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Loss 4 lbs, close but yet not 100%.
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1076 kcal
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Fat: 24.30g | Prot: 116.11g | Carb: 102.56g.
Breakfast: Cooked Summer Squash (from Fresh), Broccoli (Chopped, Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Organic Apple Cider Vinegar, Cucumber (Peeled), Green String Beans, Coffee (Brewed From Grounds), Mushrooms. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Baked or Broiled Fish, Broccoli (Chopped, Frozen), Cooked Summer Squash, Green Tea, Scallions or Spring Onions, Green String Beans, Organic Apple Cider Vinegar. Dinner: Barbecue Sauce, Swamp Cabbage (Skunk Cabbage), Cooked Summer Squash, Scallions or Spring Onions, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Saltine Crackers, Sweet Cherries. more...
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2356 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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