Weigh In record (no journal entry) for 29 July 2013
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298.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2013:
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1713 kcal
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Fat: 68.89g | Prot: 44.46g | Carb: 239.60g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Doritos Nacho Cheese Tortilla Chips, Oreo Golden Oreo, Oreo Golden Oreo, Capri Sun Pacific Cooler (25% Less Sugar), Doritos Nacho Cheese Tortilla Chips, Peanut Butter and Jelly Sandwich. Dinner: Grilled Cheese Sandwich. more...
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4740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Desk Work - 13 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.1 lb a week
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