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vidgro
Journal
29 Jul 13
vidgro's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
175.9 lb
Lost so far:
9.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
2928 kcal
Fat: 165.42g | Prot: 117.82g | Carb: 257.12g.
Breakfast:
Italian Bread, Montorsi Pancetta Affumicata, Cappuccino.
Lunch:
Vale Insalata Greca con Feta e Olive, Canned Mackerel.
Dinner:
Penne, Bouillon Vegetable Broth.
Snacks/Other:
Fruit Juice, Vitawell Barrette Muesli al Cocco, Roasted Salted Cashew Nuts.
more...
2530 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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