Weigh In record (no journal entry) for 29 July 2013
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1256 kcal
|
Fat: 33.19g | Prot: 47.52g | Carb: 195.96g.
Breakfast: Applesauce Unsweetened, Vermont Creamery Fromage Blanc, Bananas, Coffee. Lunch: Whole wheat pita, hummus, red pepper, cucumber, avocado, lettuce, tomato. Dinner: Pinot Noir Wine, Sushi with Vegetables, Salmon Sushi, California Rolls, SanSai Japanese Grill Sansai Sumi Salad with Dressing. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn 50% less fat, Breyers All Natural Coffee Ice Cream, Ice Cream Cones (Cake or Wafer Type), Hummus, Shortcake Sponge with Whipped Cream and Fruit, Starbucks Deluxe Fruit Blend. more...
|
|
2456 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|