Weigh In record (no journal entry) for 27 May 2020
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1059 kcal
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Fat: 37.44g | Prot: 59.81g | Carb: 129.75g.
Breakfast: Blueberries, Avocados, Thomas' Bagel Thins - Plain. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Cauliflower Rice, Hillshire Farm Turkey Smoked Sausage. Dinner: Specially Selected All Natural Three Cheese Vinaigrette, Great Value Romaine Lettuce, Red Onions, Trader Joe's Quattro Formaggio, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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losing 4.2 lb a week
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NikiS7's weight history
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