Weigh In record (no journal entry) for 29 July 2013
|
147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
3693 kcal
|
Fat: 150.54g | Prot: 153.07g | Carb: 434.15g.
Breakfast: Mineralwasser Medium, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mein Schweinebraten, Banane, Vitareform Aktiv, Nutella, Brötchen, Brötchen. Lunch: Apfel, Basmati Reis, Tomaten Ketchup Leicht, Putenbrustfilet. Dinner: Chipsfrisch Oriental. Snacks/Other: Orange 0%, Butter-Ringe, Twix (25g), Riegel. more...
|
|
2742 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|