Weigh In record (no journal entry) for 28 July 2013
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1307 kcal
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Fat: 37.92g | Prot: 75.84g | Carb: 162.34g.
Breakfast: White Bread, Egg Omelet or Scrambled Egg with Cheese, Freshly Brewed Coffee (Grande). Lunch: White Bread, Tuna in Water (Canned). Dinner: Middle Eastern Flatbread, Pork Loin (Tenderloin). Snacks/Other: Cherry Popsicle, Tortilla Chips (White Corn), Crystal Light on the Go Sugar Free packets, Propel Zero - Grape, Apples. more...
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2411 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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