started protein powder, going to start tricking my metabolism this week.
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337.4 lb
Lost so far: 4.4 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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530 kcal
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Fat: 20.01g | Prot: 29.25g | Carb: 57.74g.
Breakfast: Colour Fit Wholmeal Toast and Butter 1 Slice, Soft Boiled Egg, Semi-Skimmed Milk, Protein Meal Replacement Powder. more...
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losing 0.2 lb a week
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