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mervinpearce
Journal
29 Jul 13
mervinpearce's Journal, 29 July 2013
mervinpearce's Profile
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you know
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1457 kcal
Fat: 52.58g | Prot: 211.87g | Carb: 19.46g.
Breakfast:
Diet Fuel Ultralean, Egg White.
Lunch:
Beef Steak.
Dinner:
Deep Water Hake, Prawns, Smoked Chicken Breasts.
more...
2599 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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