Weigh In record (no journal entry) for 28 July 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2331 kcal
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Fat: 120.05g | Prot: 138.76g | Carb: 189.50g.
Breakfast: Cherry Tomatoes, 2% Fat Milk, Blueberries & Cream Instant Oatmeal, Fried Egg. Lunch: Italian Flatbread Focaccia, Shrimp Bisque, Tuna Salad, Egg, Caesar Asiago Salad. Dinner: Muenster Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Original Flatbread, Skirt Steak. Snacks/Other: Roasted Seasoned Seaweed, Grapefruit, Red Bull Energy Drink (8.4 oz). more...
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gaining 0.8 lb a week
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