Stephani37's Journal, 28 July 2013

219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 57.42g | Prot: 81.50g | Carb: 96.89g.   Breakfast: Butter (Salted) , Grits with Cheese, Manchu Wok Mixed Vegetables, Pure Protein Shake 35 - Frosty Chocolate, Coffee-Mate Original Powder Creamer, Vitafusion Multi Vites Gummy Vitamins. Lunch: Turkey Sandwich. Dinner: Longhorn Steakhouse Flo's Filet (9 oz), Long Island Iced Tea. Snacks/Other: Sara Lee Pound Cake Slices, Oreo Mini Chocolate Sandwich Cookies. more...

3161 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...