Meutrir's Journal, 11 October 2010

194.0 lb Lost so far: 5.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 52.58g | Prot: 41.51g | Carb: 112.19g.   Breakfast: cream of mushroom. Lunch: wheatmeal toast, poached eggs. Dinner: hash brown, cheese mild, white bread, bacon. more...

3033 kcal

Activities & Exercise: Shagging - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...