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Andy Silverman
Journal
11 Oct 10
Andy Silverman's Journal, 11 October 2010
Andy Silverman's Profile
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Weigh In record (no journal entry) for 11 October 2010
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1480 kcal
Fat: 47.11g | Prot: 60.47g | Carb: 210.57g.
Breakfast:
Multi Grain Crackers.
Lunch:
Fruit Cup (Medium).
Dinner:
14" Cheese Pizza (Thin Crust).
Snacks/Other:
Chewy Granola Bars - Chocolate Chip.
more...
2822 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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