Weigh In record (no journal entry) for 15 July 2013
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148.3 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1616 kcal
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Fat: 50.02g | Prot: 62.22g | Carb: 233.63g.
Breakfast: Orange Juice, Asda no added sugar meusli. Lunch: Egg Custard Pie, Nectarines, Strawberries, Banana. Dinner: Lettuce Salad with Assorted Vegetables, Schwan's Raspberry Rumble Ice Cream, Strawberries, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Malted Drink Powder Mix (Natural), Dunkin' Donuts Earl Grey Tea with Skim Milk, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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