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hub33
Journal
28 Jul 13
hub33's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
297.9 lb
Lost so far:
0 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
257 kcal
Fat: 17.64g | Prot: 18.85g | Carb: 10.88g.
Breakfast:
Almark Foods Hard-Boiled Egg (peeled), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Truvia Sugar Substitute.
Lunch:
Almark Foods Hard-Boiled Egg (peeled).
more...
4101 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 17 minutes, Treadmill - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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