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21 x 5 for protein - that's my goal now. 21grams protein 5 times per day.
And....religiously recording food for 21 days straight. Today is day 1.
Diet Calendar Entries for 11 October 2010:
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1558 kcal
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Fat: 65.10g | Prot: 110.05g | Carb: 139.11g.
Breakfast: Leisa Breakfast Smoothie. Lunch: flax seed oil, apple cider vinegar, kidney beans, egg, beets, Chicken Breast, cherry tomatoes, Spinach. Dinner: Macaroni & Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: raisinets, baby ruth, cherry tomatoes. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
Made the protein, but over-did on the carbs. Today will do better.
12 Oct 10 by member: itsLeisa
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Woo-hoo! I noticed the chocolate ... I have some favorites to share, if you're interested ... low carb 'dent', and still gives you the chocolate fix. :)
12 Oct 10 by member: runnette
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Martha - ya, sure!! It's my 3pm snack & they have candy in the office. Going to try to replace with fruit. : - )
14 Oct 10 by member: itsLeisa
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