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3dogsplus
Journal
11 Oct 10
3dogsplus's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
137.0 lb
Lost so far:
61.0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2010:
301 kcal
Fat: 18.55g | Prot: 13.79g | Carb: 19.62g.
Breakfast:
butter, baked potato.
Lunch:
cocktail sauce, Shrimp.
more...
1664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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