Weigh In record (no journal entry) for 27 May 2020
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170.0 lb
Lost so far: 14.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2101 kcal
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Fat: 174.29g | Prot: 84.98g | Carb: 50.98g.
Breakfast: Kananmuna, Valio Voi, Kotimaista Kuohukerma. Lunch: Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale , Findus Wok Classic, Dulano Pekoni. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Avokadot. Snacks/Other: Atria Saunapalvi, Castello Creamy Blue. more...
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losing 0.6 lb a week
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