Weigh In record (no journal entry) for 30 September 2008
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1213 kcal
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Fat: 49.53g | Prot: 51.15g | Carb: 151.10g.
Breakfast: slivered almonds, stop and shop oatmeal, oatmeal, milk, sugar, coffee. Lunch: honey, pear, fage. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , avocado, lettuce, olive oil. Snacks/Other: santitas chips, newmans own limeade. more...
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3043 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 10 hours, Running - 7/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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edi's weight history
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