Weigh In record (no journal entry) for 27 May 2020
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189.8 lb
Lost so far: 81.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1507 kcal
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Fat: 71.15g | Prot: 57.07g | Carb: 172.43g.
Breakfast: Кофе с Молоком, Геркулес Геркулес Увелка, Parmalat Молоко 2,5%, Курага. Lunch: My Box Пад Тай, Салат Овощной с Маслом, Куриный Суп Лапша. Dinner: Курага, Изюм, Творог 9%. more...
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gaining 6.2 lb a week
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