Weigh In record (no journal entry) for 28 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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993 kcal
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Fat: 59.49g | Prot: 84.94g | Carb: 25.92g.
Breakfast: Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: Colby Jack Cheese, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Del Monte Whole Green Beans (Canned). Snacks/Other: Grapes, Strawberries. more...
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steady weight
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