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razgon
Journal
28 Jul 13
razgon's Journal, 28 July 2013
razgon's Profile
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Weigh In record (no journal entry) for 28 July 2013
217.2 lb
Lost so far:
27.6 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1112 kcal
Fat: 45.96g | Prot: 136.54g | Carb: 39.23g.
Breakfast:
Бедро Индейки, Огурец (с Кожурой), Зеленый Лук, Зеленый Листовой Салат, Помидоры.
Lunch:
Жареное Яйцо, Приготовленный Яичный Белок.
Dinner:
Мясо Индейки (Вареное, Жареное), Кефир 1%, Творог 2%.
more...
2399 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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