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BobMciu
Journal
28 Jul 13
BobMciu's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
204.5 lb
Lost so far:
10.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
532 kcal
Fat: 4.76g | Prot: 10.03g | Carb: 128.08g.
Breakfast:
Bananas, spooners, Bran Cereal, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2963 kcal
Activities & Exercise:
Driving - 4 hours and 18 minutes, Golf (cart) - 4 hours and 26 minutes, Resting - 9 hours and 16 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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