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Been feeling under the weather the past three days... muscle and joint pain really getting to me. Got meds today and hopefully will be feeling better in a day or two. I did however push to do mild exerciser this morning, trying the 30 day abs / arms and legs challenge. Hopefully I can push past 75 kg this week!!!
Diet Calendar Entries for 26 May 2020:
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1080 kcal
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Fat: 50.19g | Prot: 42.66g | Carb: 118.56g.
Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy. Lunch: Toasted White Bread, Chicken Vegetable Soup. Dinner: Tomatoes, Beef or Meat Gravy, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apples. more...
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1984 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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