Weigh In record (no journal entry) for 11 October 2010
|
119.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
868 kcal
|
Fat: 23.16g | Prot: 13.50g | Carb: 103.97g.
Breakfast: Nonfat Cappuccino (Tall). Lunch: Dried Fig, Almonds, Raspberries, Grapes. Dinner: Sedona Tortilla Soup, Cabernet Sauvignon Wine. Snacks/Other: Triscuit Crackers Original. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejuneau's weight history
|