Weigh In record (no journal entry) for 28 July 2013
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133.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2488 kcal
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Fat: 45.52g | Prot: 84.01g | Carb: 402.78g.
Breakfast: Milch 2% Fett, Tönkölypehely, Emmentaler, Roggenbrot, Erdbeermarmelade, Abonett, Grießbrei. Lunch: Cream Of Wheat, Pizza Margherita. Dinner: Weißer Tafelwein. Snacks/Other: Pizza Margherita. more...
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2431 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Housework - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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